There are many diet plans or meals that can help you achieve different health purposes. These meals can be followed to maintain health, body shape, or reduce weight. Trustworthy reviews from those who have had experiences with some of these diets show that most of them if approached rigorously will give tremendous results.
Even experts on diets like Amy Myers MD, encourage people who want to pursue any diet plan to do so with all seriousness. Meanwhile, let’s take a look at some of the most popular diet meals around.
- The Atkins Diet
Among diet meals, the Atkins diet is one of the most popular. It encourages the consumption of low-calorie foods which means taking in more proteins and fatty foods such as meat, eggs, poultry, butter, and cheese. In this case, food rich in sugars and starch like rice, chocolate, cereals, and bread is not allowed.
Since low-calorie foods are the order of the day here, excess fat stored in the body is being eliminated which improves weight loss. The Atkins diet is a low carbohydrate plan that has been proven to help people reduce weight. It is also known to improve the general health of the individual.
However, The Atkins diet is not nutritionally balanced. It is not good for people with certain health issues such as kidney disease, and pregnant women. There is also the issue of constipation reported by research and some who have used the method.
- Detox Diet
The Detox diet is based on the premise that the human body is constantly subjected to the invasion of toxins like food additives, alcohol, insecticides, and more. Thus, the main goal of this diet plan is to eliminate these harmful materials from the body. The types of foods allowed under this plan include herbal teas, high water consumption, vegetables, organic fruits, etc.
Intermittent fasting can be incorporated to make this plan effective. There are many variations to this diet. One of them includes consuming mostly unprocessed food such as vegetables, fruit, and grains.
Weight loss can occur within a short period due to the detox diet being a low-calorie and nutritionally deficient plan. However, research has not proven that this method is effective in eliminating toxins from the body.
- Food Combining
Food combining works with the idea that some foods should not be consumed together at the same time. This is because of the bad reaction that can occur which may lead to poor digestion. Under this type of plan, it is wrong to combine foods high in carbohydrates with those high in proteins. That means you can’t eat eggs together with rice, potatoes or bread.
Also, it follows the idea that meals should not be made complicated to foster easy breakdown and digestion. This approach has many dividends and can help with weight loss. However, there is no proof that the combination of foods is wrong.
- Rosemary Conley’s Hip and Thigh Diet
In Rosemary Conley’s Hip and Thigh Diet, the idea is to help reduce weight at target areas such as the hips and thighs. These areas are known to be quite troublesome when it comes to losing weight. In this type of diet, foods such as vegetables, fruits, and starchy food are mostly encouraged. Dairy products and low-fat milk are required in little quantities.
And one good thing about this diet is that it encourages physical exercise, which makes it quite distinct from others. The diet came into being in 1983 and is popular among women. However, research has proven that it is unlikely to target specific areas to achieve weight loss. Another limitation of the diet is that it is too low in fats.
These diet meals can help in achieving weight loss goals if followed well. However, it is best to seek medical advice for proper health evaluation before settling for any diet plan.