Did you know that there are currently foods in your diet that are feeding yeast in your body right now? What’s worse is if you continue to eat these foods you will NEVER fully eliminate the yeast. The good news is that the yeast infection diet required for prevention is easy and straightforward. The bad news is it can be quite restrictive and difficult for someone who is accustomed to eating anything and everything without consequence.
Today I’ll provide you with the 3 yeast infection diet changes that you must make in order to have proper prevention and elimination of a yeast infection.
Yeast Infection Diet Change #1
Stop The Sugar! – So why stop eating sugar, it’s seems so harmless? Fact, sugar is the main food yeast feed off of and it also increases bodily fermentation which increases the odds of developing various diseases such as cancer. Harmless… far from it!
Yeast Infection Diet Change #2
Stop The Alcohol! – Alcohol is a by product of fermentation in the body, fermentation being the process through which yeast can rapidly grow and develop. So the last thing you want is something in your body that came from fermentation. Why? Because your liver must detoxify all these by products and whether you realize it or not, it is slowly building up and causing various health problems that will manifest in a few short years from now. Also alcohol directly reduces immune system function and kills the good bacteria in your body that is meant to help defend your body against yeast infections.
Yeast Infection Diet Change #3
Stop The Yeast! – If you’re already fighting off a yeast infection the last thing you want to do is put more yeast into your body. The yeast in your food may not create the yeast that causes the infection. It does however provide all the necessary nutrition to the yeast infection with the exception of sugar. If you continue to eat foods with yeast and sugar such as donuts you will have continued yeast infections and the severity will only get worse!
In addition to a yeast infection diet, there are natural treatments you must do in order to eliminate the yeast infection quickly and permanently.