October 4, 2023

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What Alabama football’s Evan Neal eats every day

Evan Neal is not a small man. 

The Alabama football offensive lineman is 6-foot-7½, 337 pounds. 

And that’s a lean 337. He’s able to move with impressive speed and athleticism, showing the ability last summer to complete a split box jump. To fuel what he needs to do as an offensive lineman, he eats about 3,500 to 4,000 calories a day, Neal said at the Alabama pro day on Wednesday. 

“I like to eat lean meats like rotisserie chicken and rice and steak,” Neal said. “I’m allergic to seafood so I can’t eat fish or anything like that, which is a bummer. So I eat turkey. Things like that. A lot of beans. Protein.” 

That menu has him ready to be a top pick in the 2022 NFL Draft come April 28. He’s expected to hear his name called in the top 10.