This Healthy Breakfast Casserole is the perfect addition to a holiday brunch, and has a sneaky serving of veggies inside. You’d never know just by tasting it!
Why You’ll Love It
There are sneaky veggies inside. You can fit 3 pounds of cooked spaghetti squash in this recipe, but the yellow color blends right in with the eggs. It helps to bulk up the casserole, without an overpowering veggie flavor. In fact, I served this at Easter and my family members preferred it over a regular Quiche Lorraine! (It’s naturally gluten-free, too.)
It’s loaded with protein and fiber. Thanks to the protein-rich eggs and fiber-rich spaghetti squash, this egg casserole should leave you feeling full for hours. It’s perfect for those following a low-carb eating plan, or a paleo plan that allows for some cheese.
You can make it vegetarian. Swap the bacon in this recipe for crispy mushroom bacon, instead. If you haven’t tried mushroom bacon yet, your mind will be blown once you taste it.
You can prep ahead of time. I always cook the spaghetti squash the day before I plan on making this, because it can be a bit time consuming. I have tutorials on how to cook spaghetti squash in the oven and in the Instant Pot, if you want to plan ahead of time. You can cook the bacon ahead of time, too!
It’s flexible. Want to use a different cheese or mix in? Like most breakfast casserole recipes, this one lends itself to all sorts of modifications. I imagine you could use frozen shredded hash browns or roasted sweet potatoes to replace the spaghetti squash, and you can use cooked turkey sausage, ground turkey or beef, mushrooms, or bell peppers to replace the bacon, if you prefer.
It’s perfect for meal prep. Bake this savory breakfast casserole over the weekend, then store the slices in the fridge for an easy grab-and-go breakfast. It should keep well for at least 5 days.
How to Make a Healthy Breakfast Casserole
1. Prep the ingredients.
You’ll need to cook the spaghetti squash and bacon ahead of time, so preheat your oven to 400ºF. Since the squash takes the longest to cook, start with that.
Cut the squash in half cross-wise, meaning you’ll cut through only the center of the squash where it’s the most hollow. (This is the easiest way to cut a spaghetti squash, in my opinion.)
Use a spoon to remove the seeds, then place the halves cut-side-down on a rimmed baking sheet lined with parchment paper. Bake at 400ºF until the squash is tender, about 45 to 60 minutes.
Now that the squash is cooking, line another large rimmed baking sheet with parchment paper, so you can prep the bacon. (Oven cooked bacon is the easiest, in my opinion, but you can also prepare Air Fryer Bacon, if you prefer.)
Arrange the bacon in a single layer on the bacon sheet, avoiding any overlap for the crispiest results. Cook the bacon at 400ºF for 20 to 25 minutes, or until it looks crispy. You can do this while the spaghetti squash is cooking, to maximize your time.
The last thing to prep is the onion. Add a tablespoon of olive oil to a large skillet over medium heat, and sauté the onion until it’s soft and translucent, about 5 to 8 minutes. Set it aside to cool.
Note: All of this can be done a day or two in advance, if you are planning a big holiday brunch. I never cook the squash and bacon on the same day, because I don’t like to spend more than an hour in the kitchen on a single meal!
Let the cooked ingredients cool slightly, so they are comfortable to work with (no burning your hands!) and won’t start to cook the eggs when you mix them together later.
Use a fork to scrape the spaghetti squash strands into a large mixing bowl. You should get about 3 to 4 cups of cooked squash from a 3-pound spaghetti squash. Crumble the bacon between your fingers and add that to the bowl, along with the sautéed onions. (Save a few bacon pieces to sprinkle over the top, if you’d like to.)
Crack the eggs into a separate bowl, just to make sure you can scoop any broken egg shells out easily. Mix in the salt and pepper, and stir well.
Pour the egg mixture into the large bowl of veggies and add in half of the grated gruyere cheese. Mix well, then pour the mixture into a greased baking dish. (I use a 9-inch by 13-inch baking dish.)
Sprinkle the remaining cheese and any reserved bacon pieces over the top, then bake at 400ºF for 40 to 45 minutes, or until the top looks golden and the center of the breakfast casserole has puffed up in the center.
Remove the pan from the oven and let it cool for 15 to 20 minutes, before slicing and serving. I like to sprinkle a few chopped chives over the top, for a pop of color.
Leftovers can be stored in an airtight container in the fridge for up to 5 days. It’s such an easy breakfast to reheat throughout the week!
Need to make a swap? If you don’t care for gruyere cheese, you can use cheddar cheese or even feta cheese instead.
Want an easy make ahead breakfast casserole? Here are some tips.
1. Prep the squash. You can bake a spaghetti squash up to 4 days in advance, and keep it stored in the fridge until you’re ready to use it.
2. Cook the bacon & onions. You can cook these both up to 4 days in advance, too! They are easy to mix into the casserole when you’re ready to cook it.
3. Assemble and store overnight. If you don’t want to mix everything together in the morning (even with the prep above done), you can assemble this un-baked casserole the night before and keep it tightly covered in the fridge for up to 24 hours.
When you’re ready to cook it, place the cold casserole dish into a cold oven. Preheat the oven to 400ºF and set the timer for 45 minutes. The casserole may need an additional 10 to 15 minutes of cook time since you’re starting with the cold temperature, but you don’t want to risk putting a cold casserole dish into a HOT oven, and having it shatter from the temperature difference! So, just check on it after 45 minutes, and if the center hasn’t puffed up yet, give it another 10 minutes or so to finish cooking.
Healthy Breakfast Casserole
This healthy breakfast casserole is loaded with protein and veggies, with a sneaky vegetable hiding inside. It reminds me of Quiche Lorraine without a crust!
- 1 (3-pound) spaghetti squash
- 12 ounces thick-cut bacon
- 1 tablespoon olive oil
- 1 medium yellow onion , chopped
- 8 whole eggs
- 5 ounces Gruyere cheese , shredded and divided
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
Preheat your oven to 400ºF and line two large rimmed baking sheets with parchment paper. Cut the spaghetti squash in half crosswise (so you only cut through the hollow middle– easier!) and scoop out the seeds with a spoon. Place the squash cut-side-down on the pan, and bake until tender, about 46 to 60 minutes.
To cook the bacon, arrange the strips in a single layer, without overlap, on the other lined baking sheet. (Make sure it has a rim, to catch the grease as it cooks.) Place it in the same oven as the squash and let it cook until crisp, about 20 to 25 minutes. It will crisp up even more as it cools.
Once everything is in the oven, add the olive oil to a large skillet over medium heat and sauté the onion until it is soft and translucent, about 5 to 8 minutes. Set it aside to cool while everything else finishes cooking.
Let the spaghetti squash and bacon cool, until they are comfortable enough to handle. (You don’t want to mix the eggs into piping hot squash, or they will scramble as you stir. This is why I recommend cooking the squash and bacon the night before you want to assemble this casserole, so you don’t have as much prep time in a single day.) Once you can handle the squash, use a fork to scrape the spaghetti squash strands into a large mixing bowl. Crumble the bacon in to pieces, and sprinkle them into the bowl, too. (Reserve a few bacon pieces to sprinkle on top, if you like.)
Crack the eggs into a separate bowl (just in case you need to fish out broken egg shells later) and season with the salt and pepper. Whisk well with a fork, then pour it into the mixing bowl, along with the onions, and half of the grated cheese. Stir well.
Grease a 9″ by 13″ baking dish with spray oil, then pour the mixture into the pan. Sprinkle the remaining cheese over the top, along with any reserved bacon pieces. Bake until the top is golden and has puffed up, about 40 to 45 minutes at 400ºF.
When the breakfast casserole is done cooking, remove it from the oven and let it cool for 10 to 15 minutes. Slice it into 12 squares and serve warm, with a few freshly chopped chives on top, if desired. Leftovers can be stored in an airtight container in the fridge for up to 5 days.
For make-ahead tips, be sure to read the full post above!
Calories: 248kcal | Carbohydrates: 7g | Protein: 11g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 141mg | Sodium: 522mg | Potassium: 208mg | Fiber: 1g | Sugar: 3g | Vitamin A: 378IU | Vitamin C: 2mg | Calcium: 158mg | Iron: 1mg
If you try this breakfast casserole recipe, please leave a comment and star rating below letting me know how you like it!