Morning rush? These kids' breakfast cereals are LOADED with sugar

Organization Insider has carried out a examine into South Africa’s breakfast cereals with the greatest sugar information — and the results will alarm you!

A startling selection of cereals marketed toward small children have been found to comprise much more than a quarter of it is ingredients in refined sugar.

And what is much more alarming is that the sugar-laden items are branded as “healthy”.

Earning Wrong Statements

In accordance to Organization Insider, the major 10 breakfast cereals with the greatest sugar content material are as follows…

  • Bokomo Otees Originals Creme Soda – 34.2
  • Kellogg’s Strawberry Pops – 33.1
  • Kellogg’s Coco Pops – 33.1
  • Bokomo Weet-Bix Bites Chocolate – 31.7
  • Bokomo Weet-Bix Bites Honey – 31.4
  • Kellogg’s Coco Pops Fills – 28.9
  • Bokomo Otees Originals Apple – 28.4
  • Kellogg’s Froot Loops – 28
  • Kellogg’s Coco Pops Crunchers Chocolate – 27
  • Bokomo ProNutro Professional-Light – 25.8

* Sugar content material per 100 grams *

And with several of the products and solutions stated earlier mentioned, they create a fake perception with their branding.

Organization Insider studies: “Most main cereal models for sale in this state continue to advertise the inclusion of nutritional vitamins, minerals, iron, multigrain, fibre, or even probiotics. Some go away the interpretation of typical phrases like “high in”, “source of”, and merely “with” up to the client.

“Others, like many Kellogg’s cereals, make a direct declare that some of their breakfast cereals may well assist with “growth” and “development”.

“Although most breakfast cereals on supermarket cabinets do contain some nutritional vitamins, minerals, nutritious grains, or fibre, most also have higher quantities of sugar.

Also read through: Really hard to swallow: Incredibly hot puppies might be having big bites out of your everyday living


In accordance to exports, taking in specified sugars in surplus can have an adverse impact on your baby.

Listed here are a several outcomes of a sugar-laden diet…

Focus troubles and hyperactivity
Foodstuff high in refined sugar are claimed to exacerbate hyperactivity and raise intense actions, PubMed stories.

Obesity and persistent wellness troubles
Henry Ford Livewell web site states: “In excessive, sugar can direct to obesity, which puts a little one at chance for developing large blood tension, elevated cholesterol levels and style 2 diabetes (exactly where the body’s response to insulin is not regulated).

“Rapid will increase and decreases in blood sugar can lead to mood modifications and even depression. Overweight and obesity are also connected with bone and joint complications and some varieties of cancer”

Other chronic health problems connected to way too much sugar involve heart disorder and a fatty liver sickness.

A weakened immune technique
Typical big doses of sugar result in a compromised immune method. “This indicates that a method called phagocytosis – where the immune cells gobble up bugs – will be suppressed. So when they are exposed to viruses or microorganisms at college, they are much additional most likely to get unwell,” claims naturopath Jessica Donovan.

Will cause cavities and weakens vision
It’s a no-brainer that as well significantly sugar brings about cavities and tooth decay. But did you know that sugar can affect your eye well being?

“Although sweet treats may look attractive, they can have a devastating and prolonged lasting influence on the eyes and eyesight. Large blood sugar levels are a strong possibility issue resulting in numerous sight-threatening eye disorders, “ claims optometrist Russel Lazarus

  • Despite advertising their health benefits, many breakfast cereals in South Africa contain a large amount of sugar.
  • Many of these products are also marketed directly to children and toddlers, with bright boxes and animated characters.
  • At least five cereals in South Africa have more than 30 grams of sugar for every 100 grams of cereal.
  • And every serving of more than ten cereals in South Africa contains, on average, at least 25 grams of sugar.
  • Here are the cereal brands with the most amount of sugar currently on South African supermarket shelves.
  • For more stories go to

Breakfast cereals in South Africa, particularly those targeting children, have for some time made some reasonably bold health claims. This is despite most containing large amounts of sugar – sometimes in higher quantities than the vitamins and minerals they advertise. 

Most leading cereal brands for sale in this country continue to advertise the inclusion of vitamins, minerals, iron, multigrain, fibre, or even probiotics. Some leave the interpretation of common phrases like “high in”, “source of”, and simply “with” up to the consumer. Others, like several Kellogg’s cereals, make a direct claim that some of their breakfast cereals may aid with “growth” and “development”. 

Although most breakfast cereals on supermarket shelves do contain some vitamins, minerals, healthy grains, or fibre, most also have high amounts of sugar. 

But according to experts, eating too much sugar can harm health – and cutting back on some sugars could make it easier to concentrate and stay alert. In particular, experts warn against overeating processed and refined sugar – common in items like breakfast cereal.

At least five breakfast cereals directly targeting children with colourful boxes and adults with health claims have more than 30 grams of sugar for every 100 grams of cereal eaten. 

The top ten sugar-filled cereal types have more than 25 grams of sugar per 100 grams, which equals more than a quarter of sugar for every serving. 

And some brands that tacitly purport to be healthy, or contain labels such as “light”, or for toddlers, also have surprisingly high sugar contents. Of the products checked by Business Insider South Africa, a “light” ProNutro had 25.8 grams of sugar per 100 gram, and a chocolate flavoured version of the same product targeting parents with toddlers had 23.4 grams.

This sugar content per 100 grams in as many as 40 different breakfast cereals is higher than items that may be considered unhealthy or desert foods – like some vanilla ice cream and even a typical Coke can.

Some local iterations of global cereal brands also have higher sugar levels than those available in foreign markets.

For example, local Kellogg’s Rice Krispies Vanilla has a sugar content of 21.7 grams per 100 grams. The original brand in the United Kingdom, stocked on South African shelves after a revolt, has just 7.9 grams. And in the United States, it has 10 grams of sugar per 100 grams.

The same is true for Coco Pops in the United Kingdom – the UK version has nearly half the amount of sugar per 100 grams as the version available in South Africa.

Here’s how much sugar is in some of South Africa’s biggest cereal brands.

Manufacturer Product Sugar (g/100g)
Bokomo Otees Originals Creme Soda 34.2
Kellogg’s Strawberry Pops 33.1
Kellogg’s Coco Pops 33.1
Bokomo Weet-Bix Bites Chocolate 31.7
Bokomo Weet-Bix Bites Honey 31.4
Kellogg’s Coco Pops Fills 28.9
Bokomo Otees Originals Apple 28.4
Kellogg’s Froot Loops 28
Kellogg’s Coco Pops Crunchers Chocolate 27
Bokomo ProNutro Pro-Light 25.8
Bokomo Otees Originals Bubblegum 25.1
Kellogg’s Coco Pops Chocos 25
Nestle Milo 25
Nestle Cheerios Honey 24.9
Bokomo Otees Pops Chocolate 24
Bokomo ProNutro Toddlers Chocolate 23.4
Jungle Crunchalots Strawberry 22.8
Bokomo Otees Bitz Chocolate 22.4
Bokomo Otees Originals Chocolate 22.3
Bokomo ProNutro Original Wheat free 22.3
Bokomo Otees Original 22.2
Kellogg’s Rice Krispies Vanilla 21.7
Bokomo ProNutro Honey Melt Flavoured 21.6
Bokomo ProNutro Original Wheat and Gluten free 21
Futurelife Flora Flamingo 19.7
Futurelife Buddy the Bear 19.5
Bokomo ProNutro Original 19.1
Bokomo ProNutro Toddlers Vanilla 19.1
Bokomo ProNutro Toddlers Banana 19.1
Kellogg’s All-Bran Hi-Fibre 18
Nestle Cheerios Multigrain 17.6
Jungle Crunchalots Honey 16.9
Kellogg’s Special-K 16.7
Jungle Crunchalots Chocolate 16
Futurelife Smart Food Strawberry 15.8
Futurelife Smart Food Chocolate 15.8
Bokomo Fibre Plus 13.6
Kellogg’s All-Bran Flakes 12.9
Bokomo Bran Flakes 12.7
Nestle Cheerios Oat 9
Bokomo Otees Popped Rice 8.9
Kellogg’s Corn Flakes 7.9
Kellogg’s Rice Krispies 7.9
Bokomo Corn Flakes 7.5
Bokomo Weet-Bix 2.9
Bokomo Weet-Bix Protein 2.1
Bokomo Weet-Bix Lite


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Starbucks’ New Iced Brown Sugar Shaken Espresso Looks So Good

Just like the pumpkin spice latte implies tumble is on the way, you can also depend on Starbucks to usher in spring a bit early with some new treats and coffee beverages, even if it is continue to cold and snowy where by you are.

Hitting menus now, you’ll locate two model-new non-dairy beverages: Iced Chocolate Almondmilk Shaken Espresso and Iced Brown Sugar Oatmilk Shaken Espresso. Although the almond milk espresso blends espresso with cocoa and notes of malt, the brown sugar espresso has brown sugar, which is positive to wake you up in the morning.

The iced brown sugar oat milk beverage commences with Starbucks blonde espresso, then is shaken up with brown sugar and cinnamon and topped off with oat milk. It marks the addition of Oatly oat milk to Starbucks’ long term menu nationwide as the fourth non-dairy milk option readily available for shoppers.



The new drinks are in fact just two products that will be additional to Starbucks’ new Iced Shaken Espresso line, which will be a lasting addition to their menu. The hand-shaken system, which was very first released at Starbucks in 2003, is modeled right after mixology and cools beverages immediately to allow the elements to blend beautifully and deliver out their flavors.

So much, the brown sugar oat milk consume is having typically good reviews on social media. On Twitter, @luceroicantu called it “divine”:

And @mmary_jay declared it “so excellent I’m close to tears”:

Other spring drinks you can obtain already on the menu involve their Iced Pineapple Matcha, Iced Guava Passionfruit and a complete line of refreshers, which includes a new Kiwi Starfruit taste made with kiwi juice, star fruit juice and serious items of kiwi.


If you’re hunting for one thing to take in future time you make a coffee run, Starbucks has also extra a new vegetarian foodstuff item to their long-lasting menu.

The Chickpea Bites & Avocado Protein Box features chickpea bites, snap peas, mini carrots, dried cranberry and nut mix and avocado distribute. The absolutely plant-based mostly box has 15 grams of protein.

starbucks chickpea protein box

Which new spring menu item from Starbucks are you most psyched to test?

This story originally appeared on Simplemost. Checkout Simplemost for extra tales.