Juicy Oven Baked Chicken Breast Recipe

This Juicy Oven Baked Chicken Breast Recipe uses very simple techniques to create ultra juicy chicken breasts with an incredible spice rub.

I love to pair this easy baked chicken breast with my Parmesan Roasted Broccoli and Baked Potatoes for a complete meal.

This recipe is my tried and true method for cooking the BEST chicken breasts in the oven every time. You’re going to fall in love with this easy technique.

Juicy Oven Baked Chicken Breast Recipe

Yes, it’s true, you CAN have tender and juicy white meat chicken that’s BAKED in the oven!

Ingredients Needed For Baked Chicken Breast

Chicken breast consists of all white meat, which is very lean and, if not cooked properly, can become tough and dry. Here’s what you’ll need in order to whip up some juicy chicken breasts in the oven. You can find the full list of ingredients located in the recipe card below.

• Boneless Skinless Chicken Breasts – check out my baked chicken thighs here!
• Olive oil
• Seasonings – I’m sharing my favorite chicken rub in the recipe, but you can ultimately season with whatever you like. 

How To Bake Chicken Breasts

The trick to making ultra tender chicken (whether baked, grilled or cooked on the stove top) is all thanks to these 3 easy steps…

1. Even Thickness
2. High Heat
3. Resting

By following these simple steps you’ll be enjoying juicy baked chicken breasts right out of your oven every time.

POUND CHICKEN    Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness.

SEASON      Season liberally with my special seasoning blend (in the recipe card below).

BAKE/ROAST      Bake for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing.

Do I Need To Pound Chicken? 

Is it really necessary to pound the chicken breasts to an even thickness before baking?

Yes!

It is absolutely necessary if you want juicy oven baked chicken. Here’s why…

The natural shape of a chicken breast is teardrop, with a thicker, meatier portion at the bottom of the teardrop. Chicken must be cooked to 165 degrees F before safely consuming. If you do not pound the chicken down, the thicker portion will take longer to cook to the safe temperature, while the thinner section of chicken breast will get overcooked and result in a dried out, choke-it-down chicken breast.

Million Dollar Chicken Seasoning

I spent many, many years working on perfecting my go-to chicken seasoning. It’s both sweet and smoky, while not being too overpowering. The simple, yet complex flavors blend perfectly together and are great served alongside any side dish you’re serving with your baked chicken.

Chicken Seasoning Ingredients

Here’s what you’ll need to make your baked chicken taste like a million bucks! 

• Brown Sugar – the sugar helps to tenderize the chicken, trust me, it’s a good idea.
• Chili Powder – adds a delicious smoky flavor, plus gives great coloring to chicken
• Parsley – great for adding a balanced herb flavor
• Salt – the seasoning of life
• Pepper – because it goes with salt
• Garlic Powder – adds delicious flavor
• Onion Powder – compliments the garlic powder
• Cumin – this really gives the chicken something special

Combine the spices together and rub generously into the chicken breast before baking.

PRO TIP: I will usually double or triple the seasoning blend and store any extra in a zip close bag for the next time I’m baking chicken. 

How Long To Bake Chicken Breasts in The Oven?

Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time.

Size Of Chicken Breast

• 4 to 6 ounce chicken breasts – 18 minutes
• 7 to 8 ounce chicken breasts – 20 minutes
• 9 ounce and above – 22 minutes

Remember to use an instant read meat thermometer to check for an internal temperature of 165 degrees F.

How Long To “Rest” Chicken Breast

One of the biggest rookie mistakes when baking chicken is to immediately slice right into it after it’s done cooking. Chicken breast is a muscle and what happens to a muscle when it gets cooked? It tightens up!

If you cut into the chicken right away it will be tough and chewy, and all the juices that you worked so hard for will immediately run out… resulting in dry, tough chicken. 

Let chicken breasts rest for 5 minutes under a loose sheet of foil before slicing.

Easy Side Dishes To Serve With Oven Baked Chicken

Chicken is one of the most versatile proteins. It pairs perfectly with just about any side dish. Serve it sliced up, shredded, or whole for a pretty presentation. We usually slice all the chicken up before serving so it’s easy for my kids to eat.

Here are my go-to sides for baked chicken…

More Easy Baked Chicken Recipes To Try:

I have so many delicious baked chicken recipes that I’m sure you’ll find one you really enjoy! 

I’m confident that you’ll get fantastic results with this recipe as long as you follow the tips and method I’ve shared here.

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Juicy Oven Baked Chicken Breast Recipe

This ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time!

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: Dinner

Cuisine: American

Servings: 6 people

Calories: 214 kcal

Author: Shawn

Instructions

• Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.

• Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.

• Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!

Notes

If your chicken breasts are smaller in size, reduce the cook time to 18 minutes. If the chicken breasts are larger, increase cook time to 22 minutes.
Be sure to check that internal temperature reaches 165 degrees.

Nutrition

Calories: 214kcal | Carbohydrates: 7g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 393mg | Potassium: 591mg | Fiber: 1g | Sugar: 6g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Keywords: Baked Chicken Breast, Juicy, Oven, Tender

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