Nutritious Mexican Road Corn Salad is built with sweet corn, mayonnaise, jalapenos, contemporary cilantro, cotija cheese, and lime juice. Creamy, delicious, and fantastic for cookouts, it preferences just like the classic street foods dish.
174 Calories 21g CARBS 9g Fats 6g PROTEIN
Healthy Mexican Road Corn Salad Recipe
When I first tried out this healthful Mexican street corn salad, I just knew that it was going to turn into a new home beloved. It’s received all the remarkable flavor of iconic Mexican avenue corn, but with a several entertaining twists to convert it into a refreshing and healthful salad.
Elote and Esquites are well-known Mexican road food stuff solutions that element corn. If you are not common with the phrases ‘Elote’ and ‘Esquites’, let us go through a fast operate-down.
Elote is in essence a boiled or roasted corn on the cob that is smothered in a cheesy, lime-scented, chili-flaked sauce. Esquites, as it’s colloquially regarded, is essentially the salad variation of Elote. The components are the same, the only change staying that the corn has been lower off the cob.
This a lot less messy, less complicated-to-eat variation of the Elote is the inspiration for our nutritious Mexican avenue corn salad. It is smoky, sweet, and spicy for a superb mix of flavors that will go away your style buds beyond satisfied.
The best aspect is that it is completely customizable! Like it cheesier? Increase as a great deal cheese as your coronary heart needs. Want additional spice? Kick up the warmth with some cayenne pepper or more chili powder. No issue what twist you acquire, this flavorful Mexican salad is certain to blow your head just about every time.
To provide this delectable Mexican road corn salad to existence, you will want the following vital substances:
- Corn: This recipe phone calls for corn, and a lot of it far too! You can use refreshing, frozen or even canned corn. Even though fresh new preferences ideal through peak corn time, frozen preferences just as very good any time of the year.
- Cotija cheese: Applying cotija cheese is the finest way to keep things authentic. The a little salty taste and dry, crumbly texture of cotija is very similar to feta cheese, so sense totally free to swap it out for feta if essential.
- Mayonnaise and Greek yogurt: I’ve made use of a combine of mayo and Greek yogurt to build a lighter, protein-packed model of the much more traditional mayo base. It helps the spices stick to the corn and offers the salad a deliciously creamy texture. To lighten it up even further more, really feel free to decide for a low-body fat mayonnaise.
- Lime juice: The acidity from the lime juice provides an irresistible brightness to the dish, though boosting all of the remarkable flavors at the very same time.
- Fresh cilantro: A staple ingredient in a lot of Mexican dishes, clean cilantro provides a ton of new taste. If you are not a cilantro supporter, truly feel no cost to leave this out.
- Garlic: The pungent and sharp flavor of the garlic is a gorgeous distinction to the all-natural sweetness of the corn.
- Chili powder: You simply cannot have very good elotes without the need of some chili powder! Truly feel free to include or choose away dependent on your flavor desire.
- Smoked paprika: This component provides a delectable layer of smoky flavor to the dish.
- Jalapeno: If you are not a fan of warmth, eliminate the seeds just before chopping the jalapeno peppers. If you like your foods on the spicier facet, experience absolutely free to go away them in.
Recipe Guidelines and Substitutions
Right here are some of my most loved recipe strategies and substitutions to support you make the very best balanced Mexican avenue corn salad:
- Char your corn. For an excess depth of taste, I like grilling or sauteing my corn until finally it’s evenly charred. Doing this offers the corn a somewhat smoky flavor and will help to deliver out the pure sweetness.
- Fresh new vs frozen. Even though there is nothing at all that can conquer the texture and sweetness of fresh corn all through peak time, frozen sweet corn preferences delicious too. Just make confident to thaw and dry it initially.
- Perform with textures. This nutritious corn salad now has some astounding textures going on like the creamy texture of the dressing and the crunch of the corn. For even a lot more of a crunch, truly feel free to increase additional veggies like finely chopped bell peppers and onions.
- Include some protein. Change this mouth watering aspect dish into a perfectly-rounded meal by incorporating grilled hen breast or a lean slash of steak.
What to Serve with Nutritious Mexican Road Corn Salad
You’ll generally locate a variation of this street corn salad served on the streets of Mexico in compact disposable cups. Using a cue from them, you can eat this salad straight out of the bowl and it’ll taste just as superb.
If you want to swap points up, in this article are some of my preferred ways to provide this dish:
- Tacos. Check out stuffing this avenue corn salad into a tortilla with your favored toppings for some delicious tacos. Some of my beloved pairings contain these Black Bean Tacos or my Grilled Hen Tacos.
- Grains. As a basic rule, you can not go incorrect by serving this with a bowl of grains like this Cilantro Lime Cauliflower Rice or this flavorful Mexican Cauliflower Rice. It is a scrumptious pairing that’ll be a surefire hit at potlucks and parties.
- Pasta salad. Esquites satisfies pasta to build an out-of-this-globe pasta salad. Basically toss some pasta with the corn salad and serve cold.
- Lettuce wraps: Grab some butter lettuce and use this Mexican corn as a filling. I like to generate some added condiments for the lettuce wraps like black beans, cooked protein, or chopped carrots.
- Quesadillas: Including this to a quesadilla with some melted cheese produces a little something magical. It becomes like a sizzling corn dip combined with melted cheese. It’s delightful. Have confidence in me.
- Make it an entree salad: Seize a huge bowl of greens, slice some tomatoes, insert a huge serving of this corn salad, and prime with rooster, shrimp, tofu, or black beans.
How to Keep Corn Salad
No matter if you are remaining with some leftovers or simply setting up to get ready this salad in advance of time, you are in luck. This corn salad is a breeze to retailer. You’ll just have to have to get ready the corn and dressing in advance, then retailer them separately in airtight containers.
You can retail outlet this dish in the fridge for up to 3-5 times. Because this recipe makes use of a dairy-based mostly dressing, I really do not advocate storing it in the freezer. On the other hand, the corn can be stored in the freezer for up to 6 months.
Often Asked Concerns
Right here are the solutions to some of the most regularly asked thoughts about this healthy Mexican road corn salad recipe:
I like to retail store this salad in the fridge till chilled to give all the flavors time to occur jointly. Having said that, you can conveniently provide this salad suitable away if you’re hunting for a warm facet dish.
Certainly! Throughout corn time, I remarkably propose opting for new corn each time attainable. Nonetheless, frozen corn is a fantastic choice through any time of 12 months. If utilizing frozen corn, make guaranteed to allow it thaw in the fridge right away and then pat it dry with paper towels prior to applying it.
Queso Fresco is a milder cheese that operates great in a range of dishes. It’s equivalent to mozzarella, but a very little on the saltier facet. On the other hand, cotija has a extra crumbly texture and a distinct tangy flavor that’s much more like feta cheese. To maintain the same flavor profile, I would advocate swapping cotija for feta if wanted.